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What is art therapy?
Art Therapy Austin is about finding creative ways to explore problems and create happiness. Art therapy can be used with children, teens, adults, couples, and families.
The art process strengthens self esteem and communication, and helps diffuse strong emotions by providing a medium for release. Creating art is an empowering experience and is a meaningful method of relaxation and self soothing.
Uncovering meaning within art serves as a bridge to understand meaning in one’s life. Artwork shows development or progress over the course of therapy, connecting one’s inner experience with one’s external environment.
